Aamod Dekhne 7500m row
7,500m
Meters
31:03.9
Time
2:04.2
Pace
478
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
June 24, 2014 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 7,500m | 2:04.2 | 182 | 927 | 18 | 148 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 17 | 139 |
| 6:15.2 | 3,000m | 2:05.0 | 179 | 915 | 18 | 146 |
| 6:12.4 | 4,500m | 2:04.1 | 183 | 929 | 19 | 147 |
| 6:11.2 | 6,000m | 2:03.7 | 185 | 935 | 19 | 153 |
| 6:07.1 | 7,500m | 2:02.3 | 191 | 957 | 20 | 157 |