Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:39.1
Time
2:06.6
Pace
753
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 54:39.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
June 25, 2014 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.1 | 12,000m | 2:06.6 | 172 | 893 | 20 | 162 |
| 25:17.3 | 6,000m | 2:06.4 | 173 | 895 | 19 | 162 |
| 25:21.8 | 6,000m | 2:06.8 | 172 | 890 | 21 | 163 |
| r46m |