Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
49:05.9
Time
2:02.7
Pace
778
Calories
167
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 53:05.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
June 29, 2014 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.9 | 12,000m | 2:02.7 | 189 | 951 | 20 | 167 |
| 24:42.8 | 6,000m | 2:03.5 | 186 | 938 | 20 | 167 |
| 24:23.1 | 6,000m | 2:01.9 | 193 | 964 | 21 | 167 |
| r38m |