Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
49:54.9
Time
2:04.7
Pace
764
Calories
161
Heart Rate
Rest Distance | 52m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,052m |
Overall Time | 53:54.9 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 20 |
June 30, 2014 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:54.9 | 12,000m | 2:04.7 | 180 | 919 | 20 | 161 |
25:08.2 | 6,000m | 2:05.6 | 176 | 906 | 20 | 161 |
24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 21 | 162 |
r52m |