Aamod Dekhne 2x6000m/2:00r row

12,000m

Meters

49:54.9

Time

2:04.7

Pace

764

Calories

161

Heart Rate

Rest Distance52m
Rest Time4:00.0
Overall Distance12,052m
Overall Time53:54.9
Average Watts180
Calories Per Hour919
Stroke Rate20

June 30, 2014 07:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:54.9 12,000m 2:04.7 180 919 20 161
25:08.2 6,000m 2:05.6 176 906 20 161
24:46.8 6,000m 2:03.9 184 933 21 162
r52m