Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:34.7
Time
2:06.4
Pace
754
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 54:34.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
July 01, 2014 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.7 | 12,000m | 2:06.4 | 173 | 895 | 18 | 159 |
| 25:23.0 | 6,000m | 2:06.9 | 171 | 889 | 18 | 160 |
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 19 | 159 |
| r75m |