Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:07.6
Time
2:05.3
Pace
761
Calories
159
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 54:07.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
July 10, 2014 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 12,000m | 2:05.3 | 178 | 912 | 20 | 159 |
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 19 | 156 |
| 25:07.5 | 6,000m | 2:05.6 | 177 | 907 | 21 | 163 |
| r61m |