Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
49:37.9
Time
2:04.0
Pace
768
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 53:37.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
July 11, 2014 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.9 | 12,000m | 2:04.0 | 183 | 930 | 20 | 161 |
| 24:56.4 | 6,000m | 2:04.7 | 180 | 921 | 20 | 157 |
| 24:41.5 | 6,000m | 2:03.4 | 186 | 940 | 21 | 166 |
| r60m |