Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:50.4
Time
2:07.1
Pace
750
Calories
171
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 54:50.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
July 12, 2014 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.4 | 12,000m | 2:07.1 | 170 | 886 | 20 | 171 |
| 25:34.5 | 6,000m | 2:07.8 | 167 | 876 | 19 | 169 |
| 25:15.9 | 6,000m | 2:06.3 | 174 | 897 | 21 | 173 |
| r55m |