Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
51:26.6
Time
2:08.6
Pace
742
Calories
161
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 55:26.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
July 13, 2014 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.6 | 12,000m | 2:08.6 | 165 | 866 | 20 | 161 |
| 25:27.3 | 6,000m | 2:07.2 | 170 | 884 | 20 | 163 |
| 25:59.4 | 6,000m | 2:09.9 | 159 | 848 | 20 | 159 |
| r51m |