Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:32.5
Time
2:06.3
Pace
754
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 54:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
July 15, 2014 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.5 | 12,000m | 2:06.3 | 173 | 897 | 18 | 159 |
| 25:24.4 | 6,000m | 2:07.0 | 171 | 887 | 17 | 158 |
| 25:08.1 | 6,000m | 2:05.6 | 176 | 906 | 19 | 160 |
| r52m |