Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:02.1
Time
2:05.0
Pace
762
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,078m |
| Overall Time | 54:32.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
July 18, 2014 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.1 | 12,000m | 2:05.0 | 179 | 915 | 19 | 164 |
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 18 | 162 |
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 20 | 168 |
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 21 | 164 |
| r78m |