Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:16.4
Time
2:05.6
Pace
758
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,070m |
| Overall Time | 54:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
July 21, 2014 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.4 | 12,000m | 2:05.6 | 176 | 906 | 20 | 154 |
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 20 | 153 |
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 21 | 155 |
| 16:39.8 | 4,000m | 2:04.9 | 179 | 917 | 21 | 155 |
| r70m |