Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
49:34.9
Time
2:03.9
Pace
770
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,085m |
| Overall Time | 54:04.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
July 22, 2014 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.9 | 12,000m | 2:03.9 | 184 | 932 | 21 | 152 |
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 20 | 149 |
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 21 | 153 |
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 22 | 156 |
| r85m |