Aamod Dekhne 2x20:00/2:00r row
9,583m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
170
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,636m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
October 02, 2014 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,583m | 2:05.2 | 178 | 913 | 19 | 170 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 19 | 168 |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 20 | 173 |
| r53m |