Aamod Dekhne 2x20:00/2:00r row
9,413m
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
October 06, 2014 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,413m | 2:07.4 | 169 | 881 | 19 | 166 |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 19 | 166 |
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 19 | 166 |
| r89m |