Aamod Dekhne 2x20:00/2:00r row
9,493m
Meters
40:00.0
Time
2:06.4
Pace
596
Calories
169
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,557m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
October 09, 2014 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,493m | 2:06.4 | 173 | 896 | 19 | 169 |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 19 | 163 |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 20 | 176 |
| r64m |