Aamod Dekhne 2x22:30/2:15r row
10,489m
Meters
45:00.0
Time
2:08.7
Pace
647
Calories
174
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,541m |
| Overall Time | 49:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
October 13, 2014 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,489m | 2:08.7 | 164 | 864 | 19 | 174 |
| 22:30.0 | 5,241m | 2:08.7 | 164 | 863 | 19 | 171 |
| 22:30.0 | 5,247m | 2:08.6 | 164 | 865 | 20 | 178 |
| r52m |