Aamod Dekhne 2x22:30/2:15r row
10,547m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
163
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,600m |
| Overall Time | 49:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
October 14, 2014 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,547m | 2:07.9 | 167 | 874 | 19 | 163 |
| 22:30.0 | 5,276m | 2:07.9 | 167 | 875 | 19 | 162 |
| 22:30.0 | 5,271m | 2:08.0 | 167 | 873 | 20 | 165 |
| r53m |