Aamod Dekhne 2x22:30/2:15r row
10,773m
Meters
45:00.0
Time
2:05.3
Pace
684
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,837m |
| Overall Time | 49:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
October 15, 2014 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,773m | 2:05.3 | 178 | 912 | 19 | |
| 22:30.0 | 5,363m | 2:05.8 | 176 | 904 | 19 | |
| 22:30.0 | 5,410m | 2:04.7 | 180 | 920 | 20 | |
| r64m |