Aamod Dekhne 2x22:30/2:15r row
10,680m
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,761m |
| Overall Time | 49:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
October 16, 2014 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,680m | 2:06.4 | 173 | 896 | 19 | 163 |
| 22:30.0 | 5,322m | 2:06.8 | 172 | 890 | 19 | 160 |
| 22:30.0 | 5,358m | 2:05.9 | 175 | 902 | 19 | 167 |
| r81m |