Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:44.4
Time
2:06.8
Pace
751
Calories
161
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,092m |
| Overall Time | 55:14.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
October 19, 2014 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.4 | 12,000m | 2:06.8 | 171 | 890 | 19 | 161 |
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 19 | 157 |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 19 | 162 |
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 20 | 165 |
| r92m |