Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:20.8
Time
2:05.8
Pace
757
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,087m |
| Overall Time | 54:50.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
October 22, 2014 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.8 | 12,000m | 2:05.8 | 176 | 904 | 19 | 162 |
| 16:49.3 | 4,000m | 2:06.1 | 174 | 899 | 19 | 159 |
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 20 | 162 |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 20 | 166 |
| r87m |