Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
51:10.1
Time
2:07.9
Pace
745
Calories
167
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,114m |
| Overall Time | 55:40.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
October 25, 2014 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.1 | 12,000m | 2:07.9 | 167 | 875 | 19 | 167 |
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 19 | 165 |
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 19 | 169 |
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 21 | 167 |
| r114m |