Aamod Dekhne 12000m row

12,000m

Meters

51:10.3

Time

2:07.9

Pace

741

Calories

154

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate20

October 26, 2014 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
51:10.3 12,000m 2:07.9 167 875 20 154
4:15.7 1,000m 2:07.8 167 876 19 139
4:16.4 2,000m 2:08.2 166 871 19 147
4:16.3 3,000m 2:08.1 166 872 19 152
4:16.3 4,000m 2:08.1 166 872 18 155
4:15.9 5,000m 2:07.9 167 875 19 155
4:16.1 6,000m 2:08.0 167 873 20 155
4:17.2 7,000m 2:08.6 165 866 21 158
4:16.8 8,000m 2:08.4 165 869 20 156
4:16.7 9,000m 2:08.3 166 869 20 158
4:17.0 10,000m 2:08.5 165 867 21 157
4:13.0 11,000m 2:06.5 173 895 22 162
4:12.8 12,000m 2:06.4 173 896 22 163