Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:53.7
Time
2:07.2
Pace
749
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,104m |
| Overall Time | 55:23.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
October 27, 2014 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.7 | 12,000m | 2:07.2 | 170 | 884 | 19 | 163 |
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 19 | 157 |
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 19 | 166 |
| 16:53.4 | 4,000m | 2:06.6 | 172 | 892 | 20 | 167 |
| r104m |