Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
51:08.1
Time
2:07.8
Pace
745
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,072m |
| Overall Time | 55:38.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
October 30, 2014 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.1 | 12,000m | 2:07.8 | 168 | 876 | 19 | 165 |
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 19 | |
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 20 | 165 |
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 20 | 166 |
| r72m |