Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:57.2
Time
2:07.3
Pace
748
Calories
170
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,065m |
| Overall Time | 55:27.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
October 31, 2014 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.2 | 12,000m | 2:07.3 | 169 | 882 | 19 | 170 |
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 19 | 165 |
| 16:59.6 | 4,000m | 2:07.4 | 169 | 881 | 20 | 173 |
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 20 | 172 |
| r65m |