Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
52:07.5
Time
2:10.3
Pace
732
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 56:07.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
November 02, 2014 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.5 | 12,000m | 2:10.3 | 158 | 844 | 19 | 166 |
| 26:03.8 | 6,000m | 2:10.3 | 158 | 844 | 19 | 167 |
| 26:03.7 | 6,000m | 2:10.3 | 158 | 844 | 20 | 166 |
| r77m |