Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:37.5
Time
2:06.5
Pace
754
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 54:37.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
November 03, 2014 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.5 | 12,000m | 2:06.5 | 173 | 894 | 19 | 167 |
| 25:30.8 | 6,000m | 2:07.5 | 169 | 880 | 19 | 164 |
| 25:06.7 | 6,000m | 2:05.5 | 177 | 908 | 20 | 171 |
| r55m |