Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:47.9
Time
2:06.9
Pace
751
Calories
175
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 54:47.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
November 06, 2014 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.9 | 12,000m | 2:06.9 | 171 | 888 | 19 | 175 |
| 25:30.5 | 6,000m | 2:07.5 | 169 | 880 | 19 | 173 |
| 25:17.4 | 6,000m | 2:06.4 | 173 | 895 | 20 | 177 |
| r54m |