Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:47.0
Time
2:06.9
Pace
751
Calories
170
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 54:47.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
November 07, 2014 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.0 | 12,000m | 2:06.9 | 171 | 888 | 19 | 170 |
| 25:34.0 | 6,000m | 2:07.8 | 168 | 876 | 19 | 168 |
| 25:13.0 | 6,000m | 2:06.0 | 175 | 900 | 20 | 172 |
| r51m |