Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:54.8
Time
2:07.2
Pace
749
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 54:54.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
November 09, 2014 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.8 | 12,000m | 2:07.2 | 170 | 884 | 19 | 164 |
| 25:33.7 | 6,000m | 2:07.8 | 168 | 876 | 19 | 162 |
| 25:21.1 | 6,000m | 2:06.7 | 172 | 891 | 20 | 166 |
| r61m |