Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:03.1
Time
2:05.1
Pace
762
Calories
164
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 54:03.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
November 10, 2014 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.1 | 12,000m | 2:05.1 | 179 | 914 | 19 | 164 |
| 25:12.2 | 6,000m | 2:06.0 | 175 | 901 | 19 | 161 |
| 24:50.9 | 6,000m | 2:04.2 | 183 | 928 | 19 | 167 |
| r86m |