Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
49:45.6
Time
2:04.4
Pace
767
Calories
163
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,085m |
| Overall Time | 54:15.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
November 11, 2014 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.6 | 12,000m | 2:04.4 | 182 | 925 | 19 | 163 |
| 16:52.5 | 4,000m | 2:06.5 | 173 | 894 | 19 | 152 |
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 20 | 160 |
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 20 | 179 |
| r85m |