Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:35.8
Time
2:06.4
Pace
754
Calories
172
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,064m |
| Overall Time | 55:05.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
November 14, 2014 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.8 | 12,000m | 2:06.4 | 173 | 895 | 20 | 172 |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 20 | 167 |
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 20 | 168 |
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 20 | 183 |
| r64m |