Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:15.4
Time
2:05.6
Pace
758
Calories
172
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,086m |
| Overall Time | 54:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
November 16, 2014 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.4 | 12,000m | 2:05.6 | 176 | 907 | 20 | 172 |
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 20 | 164 |
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 20 | 171 |
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 21 | 182 |
| r86m |