Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
49:58.1
Time
2:04.9
Pace
763
Calories
164
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,096m |
| Overall Time | 54:28.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
November 17, 2014 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.1 | 12,000m | 2:04.9 | 180 | 917 | 20 | 164 |
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 20 | 163 |
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 20 | 164 |
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 20 | 166 |
| r96m |