Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
50:09.5
Time
2:05.3
Pace
760
Calories
175
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,121m |
| Overall Time | 54:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
November 20, 2014 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 12,000m | 2:05.3 | 178 | 910 | 19 | 175 |
| 16:50.0 | 4,000m | 2:06.2 | 174 | 898 | 19 | 170 |
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 19 | 173 |
| 16:31.1 | 4,000m | 2:03.8 | 184 | 933 | 20 | 184 |
| r121m |