Aamod Dekhne 3x4000m/1:30r row
12,000m
Meters
49:42.7
Time
2:04.2
Pace
767
Calories
175
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,107m |
| Overall Time | 54:12.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
November 21, 2014 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.7 | 12,000m | 2:04.2 | 182 | 927 | 19 | 175 |
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 19 | 170 |
| 16:39.8 | 4,000m | 2:04.9 | 179 | 917 | 20 | 172 |
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 20 | 185 |
| r107m |