Aamod Dekhne v20:00/2:00r...5 row
14,439m
Meters
1:00:00.0
Time
2:04.6
Pace
919
Calories
168
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,605m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
November 23, 2014 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,439m | 2:04.6 | 181 | 921 | 20 | 168 | |
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 19 | 162 | |
| r: 2:00 | 66m | ||||||
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 19 | 169 | |
| r: 1:40 | 28m | ||||||
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 20 | 167 | |
| r: 1:20 | 21m | ||||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | 168 | |
| r: 0:40 | 32m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 175 | |
| r: 0:20 | 19m | ||||||
| r166m |