Aamod Dekhne v20:00/2:00r...5 row
14,419m
Meters
1:00:00.0
Time
2:04.8
Pace
916
Calories
168
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,595m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
November 24, 2014 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419m | 2:04.8 | 180 | 919 | 20 | 168 | |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 20 | 167 | |
| r: 2:00 | 67m | ||||||
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 20 | 167 | |
| r: 1:40 | 19m | ||||||
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 20 | 168 | |
| r: 1:20 | 33m | ||||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 20 | 169 | |
| r: 0:40 | 31m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 169 | |
| r: 0:20 | 26m | ||||||
| r176m |