Aamod Dekhne v20:00/2:00r...5 row
14,321m
Meters
1:00:00.0
Time
2:05.6
Pace
904
Calories
163
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,498m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
November 25, 2014 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,321m | 2:05.6 | 176 | 906 | 20 | 163 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 19 | 163 | |
| r: 2:00 | 60m | ||||||
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 20 | 163 | |
| r: 1:40 | 34m | ||||||
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 20 | 163 | |
| r: 1:20 | 24m | ||||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | 164 | |
| r: 0:40 | 36m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 165 | |
| r: 0:20 | 23m | ||||||
| r177m |