Aamod Dekhne v20:00/2:00r...5 row
14,344m
Meters
1:00:00.0
Time
2:05.4
Pace
908
Calories
159
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,535m |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
November 26, 2014 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,344m | 2:05.4 | 177 | 909 | 19 | 159 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 19 | 165 | |
| r: 2:00 | 35m | ||||||
| 16:00.0 | 3,815m | 2:05.8 | 176 | 904 | 19 | 159 | |
| r: 1:40 | 39m | ||||||
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 19 | 157 | |
| r: 1:20 | 45m | ||||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 19 | 155 | |
| r: 0:40 | 45m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 160 | |
| r: 0:20 | 27m | ||||||
| r191m |