Aamod Dekhne v20:00/2:00r...5 row
14,443m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
167
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,613m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
November 30, 2014 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,443m | 2:04.6 | 181 | 922 | 19 | 167 | |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 19 | 167 | |
| r: 2:00 | 49m | ||||||
| 16:00.0 | 3,839m | 2:05.0 | 179 | 916 | 19 | 171 | |
| r: 1:40 | 34m | ||||||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 19 | 167 | |
| r: 1:20 | 22m | ||||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 19 | 164 | |
| r: 0:40 | 39m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 169 | |
| r: 0:20 | 26m | ||||||
| r170m |