Aamod Dekhne v20:00/2:00r...5 row
14,713m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
176
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,976m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
December 02, 2014 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,713m | 2:02.3 | 191 | 957 | 20 | 176 | |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 19 | 163 | |
| r: 2:00 | 89m | ||||||
| 16:00.0 | 3,889m | 2:03.4 | 186 | 940 | 20 | 172 | |
| r: 1:40 | 70m | ||||||
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 20 | 174 | |
| r: 1:20 | 41m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 20 | 179 | |
| r: 0:40 | 40m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 192 | |
| r: 0:20 | 23m | ||||||
| r263m |