Aamod Dekhne v20:00/2:00r...5 row
14,523m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
165
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,720m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
December 04, 2014 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,523m | 2:03.9 | 184 | 932 | 19 | 165 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 19 | 160 | |
| r: 2:00 | 76m | ||||||
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 19 | 166 | |
| r: 1:40 | 32m | ||||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 20 | 164 | |
| r: 1:20 | 32m | ||||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 20 | 166 | |
| r: 0:40 | 35m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 171 | |
| r: 0:20 | 22m | ||||||
| r197m |