Aamod Dekhne v20:00/2:00r...5 row
14,405m
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
159
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,560m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
December 05, 2014 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,405m | 2:04.9 | 179 | 917 | 20 | 159 | |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 19 | 160 | |
| r: 2:00 | 34m | ||||||
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 20 | 163 | |
| r: 1:40 | 32m | ||||||
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 20 | 157 | |
| r: 1:20 | 31m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | 156 | |
| r: 0:40 | 29m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 161 | |
| r: 0:20 | 29m | ||||||
| r155m |