Aamod Dekhne v20:00/2:00r...5 row
14,511m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
161
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,668m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
December 06, 2014 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,511m | 2:04.0 | 183 | 931 | 20 | 161 | |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 19 | 157 | |
| r: 2:00 | 24m | ||||||
| 16:00.0 | 3,852m | 2:04.6 | 181 | 922 | 19 | 163 | |
| r: 1:40 | 42m | ||||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | 161 | |
| r: 1:20 | 37m | ||||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 20 | 162 | |
| r: 0:40 | 33m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 166 | |
| r: 0:20 | 21m | ||||||
| r157m |