Aamod Dekhne 2x20:00/2:00r row
9,467m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
December 08, 2014 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467m | 2:06.7 | 172 | 891 | 19 | 166 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 19 | 167 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 20 | 166 |
| r65m |