Aamod Dekhne v20:00/2:00r...5 row
14,365m
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
162
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,576m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
December 10, 2014 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,365m | 2:05.3 | 178 | 912 | 20 | 162 | |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 19 | 159 | |
| r: 2:00 | 65m | ||||||
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 20 | 162 | |
| r: 1:40 | 44m | ||||||
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 20 | 163 | |
| r: 1:20 | 38m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 20 | 161 | |
| r: 0:40 | 45m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 165 | |
| r: 0:20 | 19m | ||||||
| r211m |